Introduction to Fitness Instructor Guide In 30 Days

Introduction to Fitness Instructor Guide In 30 Days

Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals daily.

32 comprehensive modules

The Fitness Instructor Guide is broken down into comprehensive modules which will teach you everything you need to know to become a successful fitness instructor or personal trainer. The course is set in manageable modules that you can study at your own pace and in your own time while still benefiting from a full-time position.

What You Will Learn

This course is designed to provide you with a complete overview of what you need to become a successful fitness instructor or personal trainer. During the course you can expect to learn the following:

• Learn what you will need to begin your career in fitness, from the skills you will need to the role you will be expected to perform on a daily basis.
• Understand the human anatomy of the bones, their function, and how exercise can impact the bones. You will also learn about how bones are affected as part of the aging process.
• Learn more about the cardiovascular system from the heart's function to respiratory function and how these are impacted by exercise, along with the benefits.
• Get an understanding of muscles and how they work and the different muscle types.
• Understand joints and the nervous system, as well as injury prevention.
• Learn more about obesity and diabetes and how the two are linked. Obesity has become a serious issue in the United States with more people being diagnosed with diabetes daily.
• Get a good understanding of a healthy and well-balanced diet and why this is so important in conjunction with exercise. Learn the five main food groups, types of food, and how to set nutritional goals.
• Learn how to encourage your clients to embrace an active lifestyle and how it can benefit them in the long run.
• Identify how exercise impacts the body as a whole.
• Learn how to safely monitor your clients' exercise intensity.
• Learn how to set fitness plans in place, how to plan, difficulties you may face, and standards you must adhere to.
• Get a good understanding of the importance of stretching, working with disabled customers, and outdoor exercise routines.
• Learn how to work with children, from exercise to diet.
• Identify if yoga or Pilates may be something you will want to specialize in.
• Know how to deal with emergencies in the fitness industry.

Benefits of taking the Fitness Instructor Guide

The Fitness Instructor Guide will provide you with a wide number of benefits to help you enjoy a successful career as a fitness instructor or personal trainer.

• Fast track your career.
• Improve your career prospects.
• Improve your knowledge and skill when it comes to the human anatomy.
• Understand the link between exercise and diet.
• Know how to work with your client, encourage them and support them to achieve their goals.
• Use any device to access the modules online, enabling you to study from anywhere at any time.
• Study at your own pace with no schedules or deadlines to adhere to.
• Take advantage of online support during your studies.
• Be confident in your abilities and knowledge as a fitness instructor or personal trainer.

Course Modules/Lessons

• Module 1: Beginning a Career in the Fitness Industry
• Module 2: Anatomy – The Skeleton
• Module 3: Anatomy – Cardiovascular System
• Module 4: Anatomy – Muscles and Somatotypes
• Module 5: Anatomy – The Nervous System
• Module 6: Anatomy of the Joints
• Module 7: Obesity and Diabetes
• Module 8: Diet and Fitness
• Module 9: Nutritional Information & Nutritional Goal Setting
• Module 10: Encouraging Clients to Be Active & Understanding Health Benefits
• Module 11: The Effects of Exercise on the Body
• Module 12: How to Safely Monitor Exercise Intensity
• Module 13: Physician Referred Exercise Program (PREP)
• Module 14: Preparing Fitness Plans for Clients
• Module 15: The Importance of Stretching
• Module 16: Clients with Disabilities
• Module 17: Group Personal Training
• Module 18: Planning and Instructing
• Module 19: Personal Training
• Module 20: Outdoor Fitness
• Module 21: Diet and Fitness for Children
• Module 22: Yoga Instructing
• Module 23: Pilates Instructor
• Module 24: Emergency Procedures
• Module 25: Risks in a Fitness Environment
• Module 26: Safeguarding Children and Vulnerable Adults
• Module 27: Setting Up a Fitness or Personal Training Business
• Module 28: Customer Care
• Module 29: Finance
• Module 30: Insurance and Tax
• Module 31: Marketing Yourself as a Personal Trainer
• Module 32: Health and Safety